Caroline is a Clinical Psychologist with over 20 years of experience working in mental health across a range of sectors. She specialises in working with adolescents and adults experiencing the challenges that can come with being a deeply feeling and thinking human - ranging from stress at work to clinical anxiety and depression. Liv and Caroline have known each other for over 20 years and thier conversation centres around how it is OK to feel uncomfortable sometimes - we just need to learn to ride the waves of life and Caroline shares some tips to support us all to manage the constant change we are all experiencing during Covid19. We hope you enjoy listening to this conversation as much as we enjoyed recording it.